Ham Quesadillas

Prep Time: 15min
Serves: 4

In a large bowl toss ham, corn, chili powder and cheese. Heat 10-inch nonstick skillet over medium-high heat.

Place one flour tortilla in skillet; layer with about 1/2 cup of the ham mixture to within 1/2 inch of edge of tortilla. Top with another tortilla. Cook over medium-high heat for 4 to 5 minutes, turning after 2 minutes, until light golden brown.

Remove quesadilla from skillet and keep warm. Repeat with remaining tortillas and filling. Cut quesadillas into wedges to serve.

Notes:Quick and tasty!

Alaska Fish Tacos

Prep Time: 30min
Serves: 2


Prepare a charcoal fire or preheat a stovetop grill.

In a small bowl, combine the olive oil, chile powder, lime juice, salt, and pepper. Brush liberally on the Alaska Halibut or Cod fillets. Grill, cooking just until fish is opaque throughout.

To assemble tacos: Place a warm grilled tortilla on each plate. Top with one quarter of the Cabbage Slaw, a portion of the grilled fish, a heaping tablespoon or two of the Citrus Salsa, and a spoonful of the Cilantro Crema. Fold over to eat.

Nutrients per serving: 499 calories, 33g total fat, 6g saturated fat, 60% calories from fat, 48mg cholesterol, 26g protein, 23g carbohydrate, 4g fiber, 450mg sodium, 116mg calcium and 700mg omega-3 fatty acids.

Notes: A fresh dinner idea!.

BLT Tortilla

Prep Time: 15min
Serves: 3


Spread each tortilla on one side with some cream cheese; top with some salsa and shredded lettuce and spread evenly. Place three slices bacon on each tortilla; top with some guacamole and roll up to serve immediately.

Notes: A healthy choice


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